https://www.michiganmotorz.com/ford-mar ... -3177.htmlThis will work if you have a 5.8 liter (351 cu in).
But first replace the plugs run it on the water hose and see if you get water in the oil. If so then just go with a reman and keep in mind the intake manifold may be cracked too since coolant flows through it. If you used the suck the AF up the drive the exhaust manifolds should be OK because they will get AF that way whereas the engine will still have raw water in it until the thermostat opens and allows the hot raw water to exit the exhaust system.
The marinas who use this method have a way of recirculating the AF so that it stays hot and the thermostat stays open They use enough AF of a strong enough concentration that even if it gets diluted it will still protect. I could set myself up to do it this way, but I do it the orthodox way laid out in the shop manual because as long as you drain everything nothing can really go wrong. Plus as you say it wastes AF and gets it all over. I use approx. 5-6 gallons for my 4.3, I buy about 3 gallons of Sierra no tox antifreeze and mix it up 50/50. That will protect to -26 (still be liquid) and here the coldest we ever get is zero.
If I was in the upper Midwest or upstate NY where it really gets cold I'd either go back to the -100 or use the Sierra but mix at a higher concentration.